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Meta Mantra
I see you.
Newborns are able to recognize their own mother's face as early as 4 hours old.
Week One
Ahimsa - Do no harm
Always listen to your body.
During postpartum, less is more.
Only move in ways that feel comfortable and nourishing.
Purchase your 'Meta Mamma Yoga' Plan via the plans and pricing page to continue the course!
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