Meta Munchies
It is essential to stay hydrated and well nourished while breastfeeding.
Have water and a snack an arm's reach away.
Nuun tablets are a great option for added hydration.
My intention is for you to use this list as a reference
if you need inspiration or want to stock up on supplies.
Quick Protein Rich Munchies
Handful of almonds
Pumpkin seeds (raw or roasted)
Peanut butter with sliced apples
Beef Jerky
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Grass fed
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Low added sugar
Trail Mix: dried fruit and nuts
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Dark chocolate chips if you have a sweet tooth
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Almonds and pistachios have a slightly higher protein content than other nuts.
Greek Yogurt
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Top with a tbsp of granola and some fresh berries
Cut up veggies w/
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Hummus
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Greek yogurt dip
Re-fried beans w/
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Crackers
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Tortilla chips
Hard boiled eggs
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Sprinkle with salt
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High in B vitamins and trace minerals
Edamame
Smoked salmon
Sliced cheese
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Consumed in moderation
Energy bites
Roasted chickpeas
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Toss with olive oil, salt and paprika, roast in over for 20 minutes at 400 degrees, stirring half way through.
Wild caught canned tuna w/ rice crackers:
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I like to douse the tuna with extra virgin olive oil, sprinkle with salt and pepper, add a thin slice of finely chopped red onion and a few chopped dry salt cured olives or capers.
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Add a tbsp of chopped mama lil' peppers if you like spice and baby can handle it.